mass xxx

mass xxx - lean mass builder

Serving Size :
100 g
380Cal
66%61gCarbs
7%3gFat
27%25gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,163g
137 / 2,300gleft
Cholesterol294g
6 / 300gleft

Nutritional Info

Carbs61 g
Dietary Fiber2 g
Sugar6 g
Fat3 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein25 g
Sodium137 mg
Potassium473 mg
Cholesterol6 mg
Vitamin A0 %
Vitamin C0 %
Calcium10 %
Iron28 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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