fast

fast - lean mass

Serving Size :
1 dl
380Cal
50%47gCarbs
7%3gFat
43%40gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,620 cal
380 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium2,290g
10 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs47 g
Dietary Fiber0 g
Sugar0 g
Fat3 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein40 g
Sodium10 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

380 calories

58Minutes of Cycling
38Minutes of Running
2.3Hours of Cleaning

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