Homemade

Homemade - Lean Ground Beef

Serving Size :
3 oz

164

Cal

0%

--

Carbs

100%

6g

Fat

100%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,836 cal

164 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat61g

6 / 67gleft

Sodium2,248g

52 / 2,300gleft

Cholesterol227g

73 / 300gleft

Nutritional Info
Carbs-- g
Dietary Fiber-- g
Sugar-- g
Fat6 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein25 g
Sodium52 mg
Potassium-- mg
Cholesterol73 mg
Vitamin A-- %
Vitamin C-- %
Calcium1 %
Iron14 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

164 calories

25

Minutes of Cycling

16

Minutes of Running

1

Hour of Cleaning
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