Nicholyn Farms

Nicholyn Farms - Lean Ground Beef

Serving Size :

100 g

215

Cal

0%

--

Carbs

64%

15g

Fat

36%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,785 cal

215 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat52g

15 / 67gleft

Sodium2,234g

66 / 2,300gleft

Cholesterol232g

68 / 300gleft

Nutritional Info

Carbs0 g

Dietary Fiber-- g

Sugar-- g

Fat15 g

Saturated6 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein19 g

Sodium66 mg

Potassium-- mg

Cholesterol68 mg

Vitamin A-- %

Vitamin C-- %

Calcium2 %

Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

215 calories

Minutes of Cycling

Minutes of Running

1.3

Hours of Cleaning

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