Lose It Nigerian

Lose It Nigerian - Lean Green Smoothie

Serving Size :
1 cup
434Cal
59%66gCarbs
26%13gFat
15%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,566 cal
434 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium2,059g
241 / 2,300gleft
Cholesterol251g
49 / 300gleft

Nutritional Info

Carbs66 g
Dietary Fiber6 g
Sugar33 g
Fat13 g
Saturated8 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium241 mg
Potassium1837 mg
Cholesterol49 mg
Vitamin A275 %
Vitamin C182 %
Calcium60 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

434 calories

1.1Hours of Cycling
44Minutes of Running
2.6Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.