Everbuild Mass Build

Everbuild Mass Build - Lean gain

Serving Size :

180Cal

73%32gCarbs

0%--Fat

27%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,820 cal

180 / 2,000 calleft

Fitness Goals :

Fat67g

-- / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs32 g

Dietary Fiber-- g

Sugar4 g

Fat0 g

Saturated-- g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein12 g

Sodium-- mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

180 calories

27Minutes of Cycling

18Minutes of Running

1.1Hours of Cleaning

Recipes & Inspiration

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