Silvermine Subs

Silvermine Subs - Lawless Leadville, Lowfat on White (No Cheese, No Mayo)

Serving Size :
332 g
475Cal
58%66gCarbs
12%6gFat
31%35gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,525 cal
475 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat61g
6 / 67gleft
Sodium279g
2,021 / 2,300gleft
Cholesterol244g
56 / 300gleft

Nutritional Info

Carbs66 g
Dietary Fiber1 g
Sugar2 g
Fat6 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein35 g
Sodium2021 mg
Potassium0 mg
Cholesterol56 mg
Vitamin A9 %
Vitamin C10 %
Calcium12 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

475 calories

1.2Hours of Cycling
48Minutes of Running
2.9Hours of Cleaning

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