mighty white - lava gula melaka

Serving Size :

284Cal

47%33gCarbs

48%15gFat

4%3gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,716 cal

284 / 2,000 calleft

Fitness Goals :

Fat52g

15 / 67gleft

Sodium2,300g

-- / 2,300gleft

Cholesterol252g

48 / 300gleft

Nutritional Info

Carbs33 g

Dietary Fiber0 g

Sugar0 g

Fat15 g

Saturated8 g

Polyunsaturated1 g

Monounsaturated5 g

Trans0 g

Protein3 g

Sodium0 mg

Potassium0 mg

Cholesterol48 mg

Vitamin A0 %

Vitamin C0 %

Calcium0 %

Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

284 calories

43Minutes of Cycling

29Minutes of Running

1.7Hours of Cleaning

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