Homemade

Homemade - Laura's Strawberry Banana Raspberry Fruit Protein Smoothie

Serving Size :
16 oz

300

Cal

55%

30g

Carbs

4%

1g

Fat

41%

22g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat66g

1 / 67gleft

Sodium2,228g

72 / 2,300gleft

Cholesterol292g

8 / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber6 g
Sugar13 g
Fat1 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein22 g
Sodium72 mg
Potassium68 mg
Cholesterol8 mg
Vitamin A2 %
Vitamin C52 %
Calcium14 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46

Minutes of Cycling

30

Minutes of Running

1.8

Hours of Cleaning
Recipes & Inspiration

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