Generic

Generic - Lau Lau, Pork

Serving Size :
1 Lau Lau
413Cal
100%3gCarbs
100%26gFat
0%--Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,587 cal
413 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat41g
26 / 67gleft
Sodium2,153g
147 / 2,300gleft
Cholesterol158g
142 / 300gleft

Nutritional Info

Carbs3 g
Dietary Fiber2 g
Sugar-- g
Fat26 g
Saturated9 g
Polyunsaturated4 g
Monounsaturated10 g
Trans-- g
Protein-- g
Sodium147 mg
Potassium1040 mg
Cholesterol142 mg
Vitamin A200 %
Vitamin C30 %
Calcium118 %
Iron3 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

413 calories

1Hour of Cycling
42Minutes of Running
2.5Hours of Cleaning

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