Sadia

Sadia - Lasanha Quatro Queijos

Serving Size :
325 g (1/2 unidade)

418

Cal

38%

39g

Carbs

43%

20g

Fat

19%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,582 cal

418 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium1,016g

1,284 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber6 g
Sugar-- g
Fat20 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein20 g
Sodium1284 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A0 %
Vitamin C0 %
Calcium39 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

418 calories

1

Hour of Cycling

42

Minutes of Running

2.5

Hours of Cleaning
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