Sadia

Sadia - Lasanha Ao Creme De Espinafre

Serving Size :
325 grams
393Cal
39%39gCarbs
43%19gFat
17%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,607 cal
393 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat48g
19 / 67gleft
Sodium1,498g
802 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber4 g
Sugar0 g
Fat19 g
Saturated9 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein17 g
Sodium802 mg
Potassium472 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

393 calories

1Hour of Cycling
40Minutes of Running
2.4Hours of Cleaning

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