Mi massas

Mi massas - Lasanha

Serving Size :
500 grama
621Cal
35%53gCarbs
37%25gFat
28%42gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,379 cal
621 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat42g
25 / 67gleft
Sodium826g
1,474 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs53 g
Dietary Fiber2 g
Sugar0 g
Fat25 g
Saturated14 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein42 g
Sodium1474 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

621 calories

1.5Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

Recipes & Inspiration

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