Hamburger Helper

Hamburger Helper - Lasanga With Ground Turkey

Serving Size :
0.2 package
134Cal
34%8gCarbs
28%3gFat
38%9gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,866 cal
134 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat64g
3 / 67gleft
Sodium1,819g
481 / 2,300gleft
Cholesterol266g
34 / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber0 g
Sugar1 g
Fat3 g
Saturated0 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein9 g
Sodium481 mg
Potassium-- mg
Cholesterol34 mg
Vitamin A2 %
Vitamin C0 %
Calcium0 %
Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

134 calories

20Minutes of Cycling
13Minutes of Running
49Minutes of Cleaning

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