Mj Delisle

Mj Delisle - Lasanga

Serving Size :
1 piece

289

Cal

17%

11g

Carbs

45%

13g

Fat

38%

25g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,711 cal

289 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,888g

412 / 2,300gleft

Cholesterol235g

65 / 300gleft

Nutritional Info
Carbs11 g
Dietary Fiber2 g
Sugar4 g
Fat13 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein25 g
Sodium412 mg
Potassium178 mg
Cholesterol65 mg
Vitamin A10 %
Vitamin C7 %
Calcium22 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

289 calories

44

Minutes of Cycling

29

Minutes of Running

1.7

Hours of Cleaning
Recipes & Inspiration

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