the

the - Lasagne Cheesey

Serving Size :
0.25 cooked
463Cal
1%1gCarbs
55%29gFat
44%52gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,537 cal
463 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat38g
29 / 67gleft
Sodium1,649g
651 / 2,300gleft
Cholesterol234g
66 / 300gleft

Nutritional Info

Carbs1 g
Dietary Fiber4 g
Sugar5 g
Fat29 g
Saturated11 g
Polyunsaturated1 g
Monounsaturated0 g
Trans0 g
Protein52 g
Sodium651 mg
Potassium469 mg
Cholesterol66 mg
Vitamin A17 %
Vitamin C41 %
Calcium56 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

463 calories

1.1Hours of Cycling
47Minutes of Running
2.8Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.