Compliments Balance

Compliments Balance - Lasagne Alfredo

Serving Size :
1 tray
300Cal
56%41gCarbs
31%10gFat
14%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal
300 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,680g
620 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs41 g
Dietary Fiber3 g
Sugar4 g
Fat10 g
Saturated4 g
Polyunsaturated3 g
Monounsaturated2 g
Trans0 g
Protein10 g
Sodium620 mg
Potassium250 mg
Cholesterol10 mg
Vitamin A10 %
Vitamin C15 %
Calcium15 %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling
30Minutes of Running
1.8Hours of Cleaning

Recipes & Inspiration

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