Maison

Maison - Lasagne

Serving Size :
130 g
613Cal
49%53gCarbs
29%14gFat
21%23gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,387 cal
613 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,097g
203 / 2,300gleft
Cholesterol223g
77 / 300gleft

Nutritional Info

Carbs53 g
Dietary Fiber8 g
Sugar11 g
Fat14 g
Saturated8 g
Polyunsaturated1 g
Monounsaturated3 g
Trans-- g
Protein23 g
Sodium203 mg
Potassium512 mg
Cholesterol77 mg
Vitamin A58 %
Vitamin C57 %
Calcium35 %
Iron18 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

613 calories

1.5Hours of Cycling
1Hour of Running
3.7Hours of Cleaning

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