Diet Chef

Diet Chef - Lasagne

Serving Size :

349Cal

37%32gCarbs

39%15gFat

23%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,651 cal

349 / 2,000 calleft

Fitness Goals :

Fat52g

15 / 67gleft

Sodium1,700g

600 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs32 g

Dietary Fiber1 g

Sugar8 g

Fat15 g

Saturated7 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein20 g

Sodium600 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

349 calories

53Minutes of Cycling

35Minutes of Running

2.1Hours of Cleaning

Recipes & Inspiration

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