Diet Chef

Diet Chef - Lasagne

Serving Size :

270 g

349

Cal

37%

32g

Carbs

39%

15g

Fat

23%

20g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,651 cal

349 / 2,000 calleft

Fitness Goals :

Heart Healthy

Fat52g

15 / 67gleft

Sodium1,700g

600 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs32 g

Dietary Fiber1 g

Sugar8 g

Fat15 g

Saturated7 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein20 g

Sodium600 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

349 calories

Minutes of Cycling

Minutes of Running

2.1

Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.