Taste of Home: Healthy Cooking

Taste of Home: Healthy Cooking - Lasagna Soup

Serving Size :
1 cup
175Cal
47%21gCarbs
25%5gFat
27%12gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,825 cal
175 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat62g
5 / 67gleft
Sodium1,629g
671 / 2,300gleft
Cholesterol277g
23 / 300gleft

Nutritional Info

Carbs21 g
Dietary Fiber2 g
Sugar-- g
Fat5 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein12 g
Sodium671 mg
Potassium-- mg
Cholesterol23 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

175 calories

26Minutes of Cycling
17Minutes of Running
1Hour of Cleaning

Recipes & Inspiration

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