300 Sensational Soups

300 Sensational Soups - Lasagna Soup

Serving Size :
1 cup
264Cal
33%22gCarbs
38%11gFat
29%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,736 cal
264 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,138g
1,162 / 2,300gleft
Cholesterol262g
38 / 300gleft

Nutritional Info

Carbs22 g
Dietary Fiber1 g
Sugar5 g
Fat11 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium1162 mg
Potassium-- mg
Cholesterol38 mg
Vitamin A-- %
Vitamin C14 %
Calcium259 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

264 calories

40Minutes of Cycling
27Minutes of Running
1.6Hours of Cleaning

Recipes & Inspiration

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