Zarkys

Zarkys - Lasagna Bolognese

Serving Size :
190 grams

240

Cal

41%

23g

Carbs

36%

9g

Fat

23%

13g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,760 cal

240 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat58g

9 / 67gleft

Sodium1,790g

510 / 2,300gleft

Cholesterol270g

30 / 300gleft

Nutritional Info
Carbs23 g
Dietary Fiber2 g
Sugar5 g
Fat9 g
Saturated3 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein13 g
Sodium510 mg
Potassium60 mg
Cholesterol30 mg
Vitamin A2 %
Vitamin C20 %
Calcium15 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

240 calories

36

Minutes of Cycling

24

Minutes of Running

1.4

Hours of Cleaning
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