Usda

Usda - Lasagna

Serving Size :
255 g

344

Cal

45%

39g

Carbs

34%

13g

Fat

22%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,656 cal

344 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat54g

13 / 67gleft

Sodium1,349g

951 / 2,300gleft

Cholesterol257g

43 / 300gleft

Nutritional Info
Carbs39 g
Dietary Fiber4 g
Sugar8 g
Fat13 g
Saturated6 g
Polyunsaturated1 g
Monounsaturated5 g
Trans1 g
Protein19 g
Sodium951 mg
Potassium500 mg
Cholesterol43 mg
Vitamin A22 %
Vitamin C10 %
Calcium22 %
Iron9 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

344 calories

52

Minutes of Cycling

35

Minutes of Running

2.1

Hours of Cleaning
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