Raw Foods

Raw Foods - Lasagna

Serving Size :
1 piece 3x4"
185Cal
48%25gCarbs
43%10gFat
10%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,815 cal
185 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat57g
10 / 67gleft
Sodium1,860g
440 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs25 g
Dietary Fiber10 g
Sugar2 g
Fat10 g
Saturated1 g
Polyunsaturated3 g
Monounsaturated3 g
Trans-- g
Protein5 g
Sodium440 mg
Potassium1004 mg
Cholesterol0 mg
Vitamin A79 %
Vitamin C186 %
Calcium25 %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

185 calories

28Minutes of Cycling
18Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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