Seafood

Seafood - Lasagna

Serving Size :
1 serving

525

Cal

45%

58g

Carbs

35%

20g

Fat

21%

27g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,475 cal

525 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat47g

20 / 67gleft

Sodium2,006g

294 / 2,300gleft

Cholesterol210g

90 / 300gleft

Nutritional Info
Carbs58 g
Dietary Fiber3 g
Sugar0 g
Fat20 g
Saturated12 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein27 g
Sodium294 mg
Potassium0 mg
Cholesterol90 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

525 calories

1.3

Hours of Cycling

53

Minutes of Running

3.2

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.