Quiznos

Quiznos - Large Ultimate Turkey Club

Serving Size :
1 Large Sub
1,120Cal
39%109gCarbs
36%44gFat
25%70gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal880 cal
1,120 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat23g
44 / 67gleft
Sodium-1,340g
3,640 / 2,300gleft
Cholesterol150g
150 / 300gleft

Nutritional Info

Carbs109 g
Dietary Fiber6 g
Sugar10 g
Fat44 g
Saturated17 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein70 g
Sodium3640 mg
Potassium-- mg
Cholesterol150 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1120 calories

2.8Hours of Cycling
1.9Hours of Running
6.8Hours of Cleaning

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