Firehouse Subs

Firehouse Subs - Large Smoked Turkey Fully Involved

Serving Size :
1 Large Sandwich
1,030Cal
35%94gCarbs
44%52gFat
21%57gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal970 cal
1,030 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat15g
52 / 67gleft
Sodium-400g
2,700 / 2,300gleft
Cholesterol210g
90 / 300gleft

Nutritional Info

Carbs94 g
Dietary Fiber10 g
Sugar22 g
Fat52 g
Saturated12 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein57 g
Sodium2700 mg
Potassium-- mg
Cholesterol90 mg
Vitamin A25 %
Vitamin C25 %
Calcium35 %
Iron35 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

1030 calories

2.6Hours of Cycling
1.7Hours of Running
6.3Hours of Cleaning

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