Arby's

Arby's - Large Beef N Cheddar

Serving Size :
1 sandwich (329g)
630Cal
27%44gCarbs
45%33gFat
28%45gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,370 cal
630 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat34g
33 / 67gleft
Sodium100g
2,200 / 2,300gleft
Cholesterol195g
105 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber2 g
Sugar10 g
Fat33 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans1 g
Protein45 g
Sodium2200 mg
Potassium-- mg
Cholesterol105 mg
Vitamin A2 %
Vitamin C4 %
Calcium10 %
Iron40 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

630 calories

1.6Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

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