Lanche Atum

Lanche Atum - lanche

Serving Size :
1 unidade

250

Cal

46%

30g

Carbs

24%

7g

Fat

29%

19g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,750 cal

250 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat60g

7 / 67gleft

Sodium1,610g

690 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs30 g
Dietary Fiber2 g
Sugar0 g
Fat7 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein19 g
Sodium690 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium49 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

250 calories

38

Minutes of Cycling

25

Minutes of Running

1.5

Hours of Cleaning
Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options. Or click here to opt-out of certain cookies.