Indian

Indian - Lamb Vindaloo Curry and Basmati Rice

Serving Size :
1 container
390Cal
41%39gCarbs
38%16gFat
22%21gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,610 cal
390 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium1,810g
490 / 2,300gleft
Cholesterol245g
55 / 300gleft

Nutritional Info

Carbs39 g
Dietary Fiber5 g
Sugar5 g
Fat16 g
Saturated5 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein21 g
Sodium490 mg
Potassium-- mg
Cholesterol55 mg
Vitamin A8 %
Vitamin C15 %
Calcium4 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

390 calories

59Minutes of Cycling
39Minutes of Running
2.3Hours of Cleaning

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