Tesco, Indian Kitchen - Lamb Rogan Josh With Pilau Rice
Serving Size :
450 g
519Cal
55%68gCarbs
24%13gFat
22%27gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,481 cal
519 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,448g
852 / 2,300gleft
Cholesterol300g
-- / 300gleft
Nutritional Info
Carbs68 g
Dietary Fiber6 g
Sugar11 g
Fat13 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium852 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
519 calories
1.3Hours of Cycling
53Minutes of Running
3.1Hours of CleaningRecipes & Inspiration
Sainsbury's lamb rogan josh with pilau rice
Tesco Indian Kitchen
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