Tesco, Indian Kitchen

Tesco, Indian Kitchen - Lamb Rogan Josh With Pilau Rice

Serving Size :

519Cal

55%68gCarbs

24%13gFat

22%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,481 cal

519 / 2,000 calleft

Fitness Goals :

Fat54g

13 / 67gleft

Sodium1,448g

852 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs68 g

Dietary Fiber6 g

Sugar11 g

Fat13 g

Saturated2 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein27 g

Sodium852 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

519 calories

1.3Hours of Cycling

53Minutes of Running

3.1Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.