Tesco, Indian Kitchen

Tesco, Indian Kitchen - Lamb Rogan Josh With Pilau Rice

Serving Size :
450 g
519Cal
55%68gCarbs
24%13gFat
22%27gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,481 cal
519 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat54g
13 / 67gleft
Sodium1,448g
852 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs68 g
Dietary Fiber6 g
Sugar11 g
Fat13 g
Saturated2 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein27 g
Sodium852 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

519 calories

1.3Hours of Cycling
53Minutes of Running
3.1Hours of Cleaning

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