Tesco

Tesco - Lamb Rogan Josh and Pilau Rice

Serving Size :
450 grams
541Cal
48%62gCarbs
30%17gFat
22%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,459 cal
541 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium200g
2,100 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs62 g
Dietary Fiber9 g
Sugar8 g
Fat17 g
Saturated3 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein28 g
Sodium2100 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

541 calories

1.3Hours of Cycling
55Minutes of Running
3.3Hours of Cleaning

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