Sainsbury's lamb rogan josh with pilau rice

Sainsbury's lamb rogan josh with pilau rice - Lamb rogan josh

Serving Size :
1 pack
627Cal
60%88gCarbs
23%15gFat
18%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,373 cal
627 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs88 g
Dietary Fiber10 g
Sugar13 g
Fat15 g
Saturated2 g
Polyunsaturated4 g
Monounsaturated9 g
Trans0 g
Protein26 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium0 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

627 calories

1.6Hours of Cycling
1Hour of Running
3.8Hours of Cleaning

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