Coles

Coles - Lamb Rogan Josh

Serving Size :
200 grams
331Cal
6%8gCarbs
65%36gFat
29%36gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,669 cal
331 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat31g
36 / 67gleft
Sodium1,136g
1,164 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs8 g
Dietary Fiber-- g
Sugar5 g
Fat36 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein36 g
Sodium1164 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

331 calories

50Minutes of Cycling
33Minutes of Running
2Hours of Cleaning

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