Lamb Rogan Josh - Lamb Rogan
Serving Size :
12 oz
300Cal
13%10gCarbs
64%21gFat
23%17gProtein
Daily Goals
How does this food fit into your daily goals?
Calorie Goal1,700 cal
300 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat46g
21 / 67gleft
Sodium1,750g
550 / 2,300gleft
Cholesterol230g
70 / 300gleft
Nutritional Info
Carbs10 g
Dietary Fiber-- g
Sugar1 g
Fat21 g
Saturated6 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein17 g
Sodium550 mg
Potassium265 mg
Cholesterol70 mg
Vitamin A-- %
Vitamin C-- %
Calcium8 %
Iron6 %
Percentages are based on a diet of 2000 calories a day.
Activity Needed to Burn:
300 calories
46Minutes of Cycling
30Minutes of Running
1.8Hours of CleaningRecipes & Inspiration
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