Lamb Rogan Josh - Lamb Rogan

Serving Size :

300Cal

13%10gCarbs

64%21gFat

23%17gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,700 cal

300 / 2,000 calleft

Fitness Goals :

Fat46g

21 / 67gleft

Sodium1,750g

550 / 2,300gleft

Cholesterol230g

70 / 300gleft

Nutritional Info

Carbs10 g

Dietary Fiber-- g

Sugar1 g

Fat21 g

Saturated6 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein17 g

Sodium550 mg

Potassium265 mg

Cholesterol70 mg

Vitamin A-- %

Vitamin C-- %

Calcium8 %

Iron6 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

300 calories

46Minutes of Cycling

30Minutes of Running

1.8Hours of Cleaning

Recipes & Inspiration

You're taking control of your fitness and wellness journey, so take control of your data, too. Learn more about your rights and options.Or click here to opt-out of certain cookies.