Nuttab 2010

Nuttab 2010 - Lamb Leg Steak Raw and Untrimmed

Serving Size :
100 g
186Cal
0%--Carbs
55%11gFat
45%20gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,814 cal
186 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium2,242g
58 / 2,300gleft
Cholesterol231g
69 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat11 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein20 g
Sodium58 mg
Potassium272 mg
Cholesterol69 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

186 calories

28Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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