Ref:08a20573.au.nuttab.2010

Ref:08a20573.au.nuttab.2010 - *#lamb, Leg Roast, Untrimmed, Roasted.

Serving Size :
100 g
228Cal
0%--Carbs
49%12gFat
51%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,772 cal
228 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,240g
60 / 2,300gleft
Cholesterol221g
79 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat12 g
Saturated5 g
Polyunsaturated1 g
Monounsaturated4 g
Trans0 g
Protein28 g
Sodium60 mg
Potassium281 mg
Cholesterol79 mg
Vitamin A13 %
Vitamin C0 %
Calcium6 %
Iron2 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

228 calories

35Minutes of Cycling
23Minutes of Running
1.4Hours of Cleaning

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