Ref:08a20569.au.nuttab.2010

Ref:08a20569.au.nuttab.2010 - *#lamb, Leg Roast, Untrimmed, Raw.

Serving Size :
100 g
187Cal
0%--Carbs
59%12gFat
41%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,813 cal
187 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat55g
12 / 67gleft
Sodium2,240g
60 / 2,300gleft
Cholesterol231g
69 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat12 g
Saturated5 g
Polyunsaturated0 g
Monounsaturated4 g
Trans0 g
Protein19 g
Sodium60 mg
Potassium306 mg
Cholesterol69 mg
Vitamin A13 %
Vitamin C0 %
Calcium6 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

187 calories

28Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

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