Coles

Coles - Lamb Korma

Serving Size :
200 g

437

Cal

15%

16g

Carbs

48%

23g

Fat

37%

40g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,563 cal

437 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat44g

23 / 67gleft

Sodium1,388g

912 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info
Carbs16 g
Dietary Fiber-- g
Sugar-- g
Fat23 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein40 g
Sodium912 mg
Potassium-- mg
Cholesterol-- mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

437 calories

1.1

Hours of Cycling

44

Minutes of Running

2.6

Hours of Cleaning
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