KYF

KYF - Lamb Jalfrezi & Boiled Rice

Serving Size :
436 g
478Cal
53%64gCarbs
32%17gFat
16%19gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,522 cal
478 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat50g
17 / 67gleft
Sodium2,018g
282 / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs64 g
Dietary Fiber2 g
Sugar8 g
Fat17 g
Saturated4 g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein19 g
Sodium282 mg
Potassium840 mg
Cholesterol-- mg
Vitamin A1 %
Vitamin C24 %
Calcium10 %
Iron24 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

478 calories

1.2Hours of Cycling
48Minutes of Running
2.9Hours of Cleaning

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