Ref:08a20536.au.nuttab.2010

Ref:08a20536.au.nuttab.2010 - *#lamb, Drumstick, Untrimmed, Grilled.

Serving Size :
100 g
251Cal
0%--Carbs
58%16gFat
42%26gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,749 cal
251 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat51g
16 / 67gleft
Sodium2,237g
63 / 2,300gleft
Cholesterol219g
81 / 300gleft

Nutritional Info

Carbs0 g
Dietary Fiber0 g
Sugar0 g
Fat16 g
Saturated6 g
Polyunsaturated1 g
Monounsaturated6 g
Trans0 g
Protein26 g
Sodium63 mg
Potassium322 mg
Cholesterol81 mg
Vitamin A12 %
Vitamin C0 %
Calcium7 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

251 calories

38Minutes of Cycling
25Minutes of Running
1.5Hours of Cleaning

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