Lait

Lait - Lait Demi Ecreme

Serving Size :
1 -cup
55Cal
37%5gCarbs
33%2gFat
30%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,945 cal
55 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat65g
2 / 67gleft
Sodium2,300g
-- / 2,300gleft
Cholesterol300g
-- / 300gleft

Nutritional Info

Carbs5 g
Dietary Fiber0 g
Sugar5 g
Fat2 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein4 g
Sodium0 mg
Potassium0 mg
Cholesterol0 mg
Vitamin A0 %
Vitamin C0 %
Calcium70 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

55 calories

8Minutes of Cycling
5Minutes of Running
20Minutes of Cleaning

Recipes & Inspiration

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