Óra Laiterie

Óra Laiterie - Lait

Serving Size :
1 tasse

160

Cal

28%

12g

Carbs

53%

10g

Fat

19%

8g

Protein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,840 cal

160 / 2,000 calleft

Fitness Goals :
Heart Healthy
Fat57g

10 / 67gleft

Sodium2,175g

125 / 2,300gleft

Cholesterol265g

35 / 300gleft

Nutritional Info
Carbs12 g
Dietary Fiber0 g
Sugar0 g
Fat10 g
Saturated6 g
Polyunsaturated0 g
Monounsaturated2 g
Trans0 g
Protein8 g
Sodium125 mg
Potassium400 mg
Cholesterol35 mg
Vitamin A11 %
Vitamin C0 %
Calcium300 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

160 calories

24

Minutes of Cycling

16

Minutes of Running

58

Minutes of Cleaning
Recipes & Inspiration

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