Diyetkolik

Diyetkolik - Lahmacun

Serving Size :
1 adet
242Cal
39%23gCarbs
42%11gFat
19%11gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,758 cal
242 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat56g
11 / 67gleft
Sodium1,734g
566 / 2,300gleft
Cholesterol281g
19 / 300gleft

Nutritional Info

Carbs23 g
Dietary Fiber-- g
Sugar-- g
Fat11 g
Saturated-- g
Polyunsaturated-- g
Monounsaturated-- g
Trans-- g
Protein11 g
Sodium566 mg
Potassium264 mg
Cholesterol19 mg
Vitamin A108 %
Vitamin C17 %
Calcium58 %
Iron1 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

242 calories

37Minutes of Cycling
24Minutes of Running
1.4Hours of Cleaning

Recipes & Inspiration

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