Milano (Canada) - Ladyfinger

Serving Size :

110Cal

47%22gCarbs

48%10gFat

4%2gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,890 cal

110 / 2,000 calleft

Fitness Goals :

Fat57g

10 / 67gleft

Sodium2,215g

85 / 2,300gleft

Cholesterol295g

5 / 300gleft

Nutritional Info

Carbs22 g

Dietary Fiber1 g

Sugar9 g

Fat10 g

Saturated0 g

Polyunsaturated-- g

Monounsaturated-- g

Trans-- g

Protein2 g

Sodium85 mg

Potassium50 mg

Cholesterol5 mg

Vitamin A-- %

Vitamin C-- %

Calcium-- %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

110 calories

16Minutes of Cycling

11Minutes of Running

40Minutes of Cleaning

Recipes & Inspiration

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