Milkmakers

Milkmakers - Lactation cookie oatmeal Raisin

Serving Size :
1 cookie
220Cal
55%31gCarbs
36%9gFat
9%5gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,780 cal
220 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat58g
9 / 67gleft
Sodium2,070g
230 / 2,300gleft
Cholesterol285g
15 / 300gleft

Nutritional Info

Carbs31 g
Dietary Fiber2 g
Sugar13 g
Fat9 g
Saturated7 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein5 g
Sodium230 mg
Potassium125 mg
Cholesterol15 mg
Vitamin A15 %
Vitamin C20 %
Calcium15 %
Iron20 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

220 calories

33Minutes of Cycling
22Minutes of Running
1.3Hours of Cleaning

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