noosh

noosh - lactation brownies

Serving Size :
1 brownie
280Cal
50%36gCarbs
44%14gFat
6%4gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,720 cal
280 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat53g
14 / 67gleft
Sodium2,210g
90 / 2,300gleft
Cholesterol260g
40 / 300gleft

Nutritional Info

Carbs36 g
Dietary Fiber2 g
Sugar22 g
Fat14 g
Saturated11 g
Polyunsaturated-- g
Monounsaturated-- g
Trans0 g
Protein4 g
Sodium90 mg
Potassium-- mg
Cholesterol40 mg
Vitamin A-- %
Vitamin C-- %
Calcium-- %
Iron10 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

280 calories

43Minutes of Cycling
28Minutes of Running
1.7Hours of Cleaning

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