Milky Mama

Milky Mama - Lactation Brownies

Serving Size :
1 Brownie
340Cal
50%44gCarbs
38%15gFat
11%10gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,660 cal
340 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat52g
15 / 67gleft
Sodium2,280g
20 / 2,300gleft
Cholesterol270g
30 / 300gleft

Nutritional Info

Carbs44 g
Dietary Fiber8 g
Sugar23 g
Fat15 g
Saturated2 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein10 g
Sodium20 mg
Potassium135 mg
Cholesterol30 mg
Vitamin A2 %
Vitamin C0 %
Calcium6 %
Iron15 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

340 calories

52Minutes of Cycling
34Minutes of Running
2Hours of Cleaning

Recipes & Inspiration

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