Queijo Minas (Padrão) - Lacfree

Serving Size :

285Cal

3%2gCarbs

57%18gFat

40%28gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,715 cal

285 / 2,000 calleft

Fitness Goals :

Fat49g

18 / 67gleft

Sodium1,670g

630 / 2,300gleft

Cholesterol300g

-- / 300gleft

Nutritional Info

Carbs2 g

Dietary Fiber-- g

Sugar-- g

Fat18 g

Saturated14 g

Polyunsaturated-- g

Monounsaturated-- g

Trans0 g

Protein28 g

Sodium630 mg

Potassium-- mg

Cholesterol-- mg

Vitamin A-- %

Vitamin C-- %

Calcium883 %

Iron-- %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

285 calories

43Minutes of Cycling

29Minutes of Running

1.7Hours of Cleaning

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