La Yogurt

La Yogurt - Guava

Serving Size :
1 cup
190Cal
80%37gCarbs
5%1gFat
15%7gProtein

Daily Goals

How does this food fit into your daily goals?

Calorie Goal1,810 cal
190 / 2,000 calleft
Fitness Goals :
Heart Healthy
Fat66g
1 / 67gleft
Sodium2,205g
95 / 2,300gleft
Cholesterol290g
10 / 300gleft

Nutritional Info

Carbs37 g
Dietary Fiber0 g
Sugar32 g
Fat1 g
Saturated1 g
Polyunsaturated0 g
Monounsaturated0 g
Trans0 g
Protein7 g
Sodium95 mg
Potassium300 mg
Cholesterol10 mg
Vitamin A15 %
Vitamin C8 %
Calcium25 %
Iron0 %

Percentages are based on a diet of 2000 calories a day.

Activity Needed to Burn:

190 calories

29Minutes of Cycling
19Minutes of Running
1.1Hours of Cleaning

Recipes & Inspiration

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